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Join date: Apr 22, 2023
Posts (5)
Apr 22, 2023 ∙ 5 min
How to Achieve Sustainable Weight Loss
One of the many benefits of going for a prolonged period without food is that it makes your body more efficient at burning fat.
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Apr 22, 2023 ∙ 6 min
Practical Holiday Eating Advice
Remember, the more food you eat during the holidays, it does not mean the more fun you have.
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Apr 22, 2023 ∙ 4 min
Don't Use The Scale as Your Success Indicator
The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator.
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Stavros Mastrogiannis
Writer
Founder, The Stavros Method
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