Currently, around 76% of Americans are overweight, about 42% are obese, and according to a Mayo Clinic study, close to 70% of Americans...

Is your New Year’s resolution to lose weight and keep it off?  If it is, read this blog! Every year, millions of people set a New Year's...

Another Thanksgiving is upon us with all the food temptations. It seems like, Thanksgiving has become a holiday about food and not giving...