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Get Fit

for life

And still eat what you love!

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IN practicality

Imagine simply living and enjoying your life without worrying about your diet or going to the gym, and a lean and healthy body is just the natural outcome. 


Most people read this statement and automatically think that it is impossible.  


You see, most weight loss programs help you get in shape by having you engage in behaviors like counting calories, measuring food, counting carbs, watching everything you eat, and long and challenging workouts.  Although these behaviors are effective, they are impractical and hard to live with.


But how else can you lose weight and get in shape?   There is a much better way based on how people in healthy regions maintain their great shape effortlessly.


People in healthy regions don’t have to think about their weight or health because all the healthy behaviors that keep them in shape are habitual and woven into their everyday lives through their traditions.  


Did you know there are 5 behaviors that all healthy regions share?  These 5 behaviors give the body everything it needs to stay strong, lean, and healthy; best of all, they are very practical. 


These behaviors used to be part of all human cultures for thousands of years, but due to modern lifestyle, most people have moved away from them, and their weight and health are paying the price.


The Stavros Method will help you adapt these 5 life-changing behaviors into your life so you can finally achieve a lean and healthy body that you can maintain effortlessly.


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Eat like a Greek

Oh, and did we mention that you don't have to eliminate your favorite foods? 

Pasta Carbonara
Chicken Skewers
Margherita Pizza

Client Results

Hear what our clients have to say about their experiences with The Stavros Method.

“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”


“Stavros’s method made sense to me. It reminded me of how I used to eat when I lived in Italy, so it was easy for me to follow his program. No Points systems, no measuring things, no cutting this out–just eating regular, normal food! I lost 38 lbs. and I feel great!”


“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Stavros Method. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​


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