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Get Fit

for life

And still eat what you love!

beach walk

IN practicality

We know that not everyone is passionate about fitness, and it can be challenging to maintain a lifestyle that constantly revolves around counting calories and adhering to strict diets. That's why we've developed a practical and sustainable approach to weight loss that targets five key behaviors that contribute to a healthy lifestyle. By focusing on these areas, we empower you to make lasting changes that naturally lead to better health and well-being, without the constant burden of restrictive diets and obsessive calorie counting. Developed using Cognitive Neuroscience and inspired by some of the healthiest, happiest regions in the world,The Stavros Method can help you on your journey to a balanced, enjoyable life. 


Lives Changed





Eat like a Greek

Oh, and did we mention that you don't have to eliminate your favorite foods? 

Pasta Carbonara
Chicken Skewers
Margherita Pizza

Client Results

Hear what our clients have to say about their experiences with The Stavros Method.

“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”


“Stavros’s method made sense to me. It reminded me of how I used to eat when I lived in Italy, so it was easy for me to follow his program. No Points systems, no measuring things, no cutting this out–just eating regular, normal food! I lost 38 lbs. and I feel great!”


“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Stavros Method. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​


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