Do you have a hard time losing weight and keeping it off?


What if achieving and maintaining a lean and healthy body was as natural as breaking?

The truth is, it can be with the right approach!

Scroll Down To Learn More

Give a person a diet and a workout to follow, and they may lose weight for a little while, teach a personal how to make healthy eating and exercising habitual and they will lose weight for life."

- Stavros Mastrogianniss

FOUNDER of The Stavros Method

IT IS TIME TO TAKE ACTION AND TOTALLY

CHANGE YOUR WEIGHT & HEALTH...

FOR LIFE!

Let me first ask you a question.

Do you struggle with keeping the weight off after losing it? No matter what you try, the weight always comes back. You are not alone; 95% of people who lose weight end up regaining the weight.


Many people blame themselves, but the truth is that 99% of the time, it is not the people’s fault but the weight loss methods they use.

Have you tried any of the following ways to lose weight and failed?

  • Have you tried to lose weight by counting calories?
  • Have you lost weight by counting points or measuring your food?
  • Have you lost weight by following the keto diet or other low carb diets?

If you have tried to lose weight with any of the above or similar methods and could not keep the weight off, I can tell you with certainty, that it was not your fault. Keep reading, and you will learn why.

Why With Most Weight Loss Methods People Can't Keep the Weight Off

Do you know the one thing that all popular weight loss programs have in common? They rely on the conscious mind to do all the work. In other words, you must think before you take whatever actions they want you to take, and that is where the problem lies.


According to cognitive neuroscientists, 95% or more of your day is run by your subconscious mind, in other words, habitual behaviors. Your conscious mind (the thinking part of the brain) only runs around 5% or less of your day. The reason for that is straightforward. Your conscious mind has limited processing power and can only do one task at a time. Think about it: Can you simultaneously hold more than one thought in your head? The answer is “No .”


On the other hand, your subconscious mind has around 1 million times greater processing power than your conscious mind, and unlike your conscious mind, it can do thousands of things all at once. It makes sense that your brain gives over to the subconscious mind all the repetitive tasks and saves the conscious mind with its limited processing power for more critical tasks.


If you look at today’s society, most people’s conscious minds are already very busy with everyday responsibilities like work and taking care of a household. Having their weight loss program also relying on their conscious mind to do all the work can easily overwhelm most people.


Can you now see why I blame the weight loss approaches for people’s inability to stick with them? The only people I see who can keep the weight off with the current weight loss methods are people who don’t have that many responsibilities in their lives and don’t mind devoting conscious time to their diet and weight loss efforts. Unfortunately, that is a tiny group, so if you look at the statistics, only around 5% of people can keep the weight off with the current weight loss methods.

How Are People in Healthy Regions...

Able to Maintain Their Excellent Health Effortlessly?

They Don't Count Calories or Measure Their Food

They Don't Eliminate Carbs

They Don't Do Killer Workouts

...so how do they do it?

Very simple, all the healthy behaviors that keep them in shape are habitual behaviors. In other words, no conscious effort is required to engage in those behaviors, so their conscious mind is free to enjoy life instead of worrying about what to eat, how much to eat, and when to get the workout in. It’s like their wellness program is on Autopilot.

“Stavros’s method made sense to me. It reminded me of how I used to eat when I lived in Italy, so it was easy for me to follow his program. No Points systems, no measuring things, no cutting this out–just eating regular, normal food! I lost 38 lbs. and I feel great!”

Emily Volpintesta

Would you like to put your Wellness program on AUTOPILOT? There are 3 Key Factors that can make that posible.

Key Factor #1: The healthy behaviors that you engage in to lose weight, must be able to become habitual.


There are many healthy behaviors through which you can lose weight, but not all can become habitual. For example, any behavior that requires counting or measuring can't become habitual because it requires thinking. Make sure the healthy behaviors through which you get in shape, can become habitual. If a behavior can't become habitual, you will always have to rely on the conscious mind to engage in that behavior, which in most cases leads to burnout, as I explained earlier. Therefore, the first thing you should consider in a healthy behavior is if it has the potential to become habitual.


Key Factor #2: It's not enough to know WHAT to eat, you must also know HOW to eat.

Did you know that there are two parts to proper nutrition? Part one is WHAT you eat which most fitness experts focus on, and part two which most fitness experts ignore, is HOW you eat.


Come to find out, HOW you eat, is as important if not more important than what you eat. One of the great benefits of watching HOW you eat, is that you don’t need to be as careful with what you eat. By learning HOW to eat, you don’t need to give up any of your favorite foods in order to achieve your weight loss goal, like it is required by most diets.


HOW to eat boils down to 3 habits that healthy regions of the world have known for eons: regular breaks from food, learning to eat out of true hunger and no more than 2 times per day and learning to eat slowly and mindfully and stopping when you have satisfied your hunger.


Key Factor #3: How You Go About Developing New Healthy Behaviors Matters When It Comes to Sustainable Results

Just because a behavior has the potential to become habitual, it does not mean it will become habitual. There is a whole science of how new behaviors become habitual.


Most weight loss programs ignore this because they believe that once people see results, they will be motivated to keep going. If that was true, how come 95% of people who lose weight cannot keep it off?


Here is the bottom line. Whatever healthy behaviors you engage in to lose weight, those behaviors must become habitual if you want to achieve sustainable results. To make the new behaviors habitual, you must follow a specific protocol. If you don't follow that protocol, chances are, the new behaviors will not become habitual.

“The points I want to share is that losing weight and getting in shape does not require as much effort or as much time as many fitness professionals make you believe. The key to getting in great shape with minimum effort and minimum time spent maintaining it, is knowing where to apply the effort and how to apply the effort. If you apply the effort on the right habits and the right way you will find that your fintess program can go on AUTOPILOT, just like in healthy regions .”

Introducing The Stavros Method.

A revelusionary system that will teach you how to put your wellness on AUTOPILOT, so you will not just get in shape, you will have a very easy time staying in shape!

WHAT MAKES THE STAVROS METHOD SO EFFECTIVE?

  • You will not just learn WHAT to eat, but also HOW to eat, so you will not have to be as strict with your diet.
  • You will learn more than just how to workout, you will learn how to make working out a habitual behavior.
  • All the healthy behaviors through which you will get in shape by the end of the program will be habitual.
  • It follows the example of healthy regions and not the example of fitness nuts.
  • It takes a practical approach that takes into consideration human nature. You will not find an easier system to adapt into your life.
  • It takes a stress-free approach to weight loss, which is based on the Kaizen method.

Because with The Stavros Method you will have gotten in shape through changes in your habitual behaviors, maintaining your new healthy body will be Effortless and Stress-Free

“So simple, and yet extremely effective. I still can’t believe how simple it was to change my eating habits and lose weight with The Stavros Method. I lost over 65lbs and I have no problem keeping it off. This is a must try program for anyone who wants to lose weight for good.”​

Neil J Hutchins

THE MAN BEHIND

THE STAVROS METHOD

STAVROS MASTROGIANNIS

Stavros is a 30-year veteran of the fitness field with a very different view of how we should approach weight loss and health. From the beginning, it became apparent that there was something seriously wrong with how the industry approached weight loss because most people ended up regaining the weight back.

In significant part, what enabled him to come up with the answer to sustainable weight loss was his upbringing. Unlike most other weight loss experts, his position on weight loss, health, and nutrition was not shaped by simply studying in a classroom or the certification process. He was born and raised on a Greek island where thin and healthy was the norm, and people in their 90s lived productive lives. That unique life experience gave him an insight into weight loss, nutrition, and health that few weight-loss experts have.

Why He Created The Stavros Method

Realizing early in his career that there was something seriously wrong with how most fitness programs approached weight loss, Stavros set out to create a practical wellness approach that delivered sustainable results. He modeled my method after healthy regions because that was the best example he could find of people maintaining excellent health with minimum conscious effort. Having been raised in a very healthy area in Greece, he was familiar with how people in healthy regions lived and ate.


In Greece, where he was raised, there were no gyms, and people never spent any time thinking about their diet, yet they had no problem maintaining their excellent health. They were able to keep their bodies lean and healthy effortlessly because all their healthy behaviors that kept them in shape were habitual behaviors. In other words, no thinking is required to engage in those behaviors. What made sure that each new generation learned these healthy behaviors were their traditions. All the healthy habits that kept them in shape through their traditions were passed down from generation to generation.


Due to savvy marketers and modern lifestyle, many people have moved away from healthy traditional eating and living, and have developed unhealthy habits that go against the normal functions of our body and our weight and health are paying the price.


Stavros created The Stavros Method to help people bring back to their life the healthy habits that will help their body return to its natural state, which is lean and healthy.

With The Stavros Method You Will Learn...

HOW TO THINK

SO YOU CAN MAKE THE DEVELOPMENT OF NEW HEALTHY BEHAVIORS MUCH EASIER

HOW TO WORKOUT

SO WORKING OUT BECOMES A HABITUAL BEHAVIOR

PROPER NUTRITION

WHICH INCLUDES NOT JUST WHAT TO EAT BUT ALSO HOW TO EAT SO YOU WILL NOT NEED TO BE AS STRICT WITH WHAT YOU EAT.

Basically with The Stavros Method you will learn how to put your wellness on AUTOPILOT, so you can achieve and maintain a lean and healthy body without making your life all about fitness

WHO IS THE STAVROS METHOD FOR?

If you are looking for some quick fix to help you lose weight for some upcoming event, The Stavros Method is NOT for you.


The Stavros Method is for people who want to lose weight and keep it off without making their life all about fitness. In other words, they don’t want to constantly worry about their diet or their workouts.

“All I can say is that Stavros’s approach has changed my life. I have lost over 100 pounds. I am healthier and have much more energy. It even goes beyond weight loss. It is a philosophy that you can use to attain your other life’s goals as well. Thanks, Stavros!”

Joe B.

JOIN TODAY AND CREATE THE HEALTHY BODY YOU DESIRE SO YOU CAN LIVE THE LIFE YOU DESERVE.

ABOUT THE STAVROS METHOD

Over his long fitness career, Stavros has identified 5 healthy behaviors that significantly impact people's weight and health. These 5 healthy behaviors are nothing new. They were part of human life for thousands of years, but due to the modern lifestyle, many societies have moved away from these 5 healthy behaviors, and their weight and health are paying the price.


If you look at all healthy regions around the world, through their traditions, they have been able to maintain these 5 healthy behaviors, which is the main reason they have been able to maintain their excellent health effortlessly.


These 5 healthy behaviors can become habitual with the right approach and a little practice. Through his private coaching, Stavros has helped hundreds of people make these behaviors habitual over the years.


Stavros is a student of the Kaizen philosophy when applying new habits to people's lives. Kaizen is an ancient Asian philosophical system on how to apply change if you want the changes to last. Toyota is one of the many companies that has used the kaizen philosophy to go from a company that was going bankrupt to one of the most successful car companies in the world. It is arguably the best system for introducing and making habitual new behaviors into anyone's life.


Stavros has utilized the kaizen philosophy to help his clients adapt the 5 healthy behaviors into their life with great success.


Until now, the only way you could join his system was to come to his facility in Danbury, CT, but now through The Stavros Method, anyone with internet access can join this one-of-a-kind wellness program.

STILL NOT SURE?

Here is how

THE STAVROS METHOD WORKS:

The Stavros Method is a step-by-step, self-paced, online program that will help you develop 5 specific healthy habits that will put your wellness program on autopilot. Stavros, through his long fitness career has helped hundreds of people develop these 5 habits and 100% of those people, lost weight and significantly improved their health. Best of all, they have an effortless time keeping the weight off.


"Research shows that the best way to develop new habitual behaviors is to introduce the new behaviors one at a time”


The Whole program is divided into 7 modules. Each module focuses on only one behavior. You will find step-by-step instructions at each module on exactly what you need to do to develop that behavior and make it habitual. Until you have completed all the steps you are asked to take at each module, the next module stays locked.


Because we don't bombard you with tons of things to do at each module, and we give you a chance to get used to the new actions before we move you to the next one, this will probably be the easiest and simplest wellness program you have ever tried. It will most likely be the last one you will ever have to try too.


Besides sustainable and healthy weight loss, one of the great benefits of The Stavros Method is that you can still enjoy your life as you go through the program.

WHAT YOU WILL LEARN IN EACH MODULE

How To Develop a Healthy Mindset

Everything starts with your mindset. Your mindset affects how you feel and how you feel affects the actions you take or don't take. If you try to change your habits without first changing your mindset, that task becomes much more challenging, and maintaining the new habits becomes almost impossible. That is why with The Stavros Method, the first thing we will help you do is develop a healthy mindset. A healthy mindset alone can improve your health by significantly reducing stress.

Make Exercise Habitual

Yes, we all know we need to exercise, and plenty of exercise programs can show you how to get a good workout. In this module, you will not just learn how to get a good workout but how to make exercising a habitual behavior that you engage in without much thought. Most exercise programs rely on motivation to stick with them. We will show you how to stay consistent with your workouts without relying on motivation.

Taking Regular Breaks From Food

Taking regular breaks from food, 16 hours or longer, is essential to good health and weight loss. Many books have been written on all the benefits of this habit, which include making your body more efficient at burning fat and significantly lowering your chance of developing many diseases, including cancer and diabetes. In this module, you will not just learn how to take regular breaks from food, but how to make it a habitual behavior so you can engage in that practice without feeling deprived and tortured, as happens to many people when they follow the intermitted fasting protocol.

Eating Out of True Hunger

Learning to eat out of true hunger is one of the best eating habits you can develop for health and weight loss, and yet most diets and nutritionists overlook this great habit. When was the last time you heard of a nutritionist or a diet advising people to make sure they are hungry before they eat? Your body tells you when it needs food through hunger. If you are not hungry you should not be eating. Most people mistake cravings for hunger. In this module, you will learn how to identify genuine hunger and how to make it a habit of eating only out of true hunger. It is much easier than most people think.

Eating Slowly and Mindfully

Every study I have read over my 30 years in the fitness field on slow and mindful eating has come to the same conclusion. When you eat slower and more mindful, you will eat less food, without even trying. In this module, we will teach you how to make eating a much slower and more mindful process and how to stop eating when you have satisfied your hunger, no matter how much food is left on your plate. With the right approach and a little practice everyone can become a slower and more mindful eater and in this module you will learn how.

Treat Junk Food Special

You don't need to get rid of junk food from your life to lose weight and improve your health. All you have to do is make it special. This module will teach you how to do that and much more. You will learn how not to get affected by others eating junk food around you, how to say no when people are offering you junk food, and how to enjoy junk food without letting it affect your weight or health.

NOTE: Once you develop the first 3 eating habits from The Stavros Method, you will be able to go to an all-you-can-eat buffet and instinctively eat the right amount of food.

Bonus Habit

Eating More Fruits & Vegies

In this module, you will develop a bonus healthy habit of eating more of the right foods and less of the not-so-great foods. The healthy habit you will develop in this module has less to do with weight loss and more with your health. It's an optional healthy eating habit that we recommend all our clients develop, although it is not necessary for weight loss.

Through the lifting, cardio training and following Stavros’ healthy eating habits, I have exceeded all my goals. I have never felt this healthy, fit and energized and lost 39 pounds in the process.

Marcy Rudolf

WHAT MAKES

THE STAVROS METHOD

SO DIFFERENT?

Plenty of exercise programs and fitness coaches can show you what exercises you need to do and how to do them to get the desired results.

With The Stavros Method, besides learning what exercises to do and how to do them, you will also learn how to make exercising a habitual behavior, so when you get the desired result, you will have an effortless time maintaining that result.


Plenty of diets and nutritionists can teach you proper nutrition to help you lose weight and improve your health.

With The Stavros Method, besides learning proper nutrition, which includes HOW to eat, you will also learn how to make proper nutrition habitual, so you can lose weight and improve your health without having to spend every waking moment thinking about your diet.


The bottom line is that with The Stavros Method, you will learn how to put your fitness program on AUTOPILOT, so when you achieve the lean and healthy body you want, you will have an effortless time maintaining it.

Now, let’s talk price.


Is buying a stock an expense? Of course, not; it is an investment that you hope it will bring you some great returns.


Buying The Stavros Method is also an investment, and here are some of the returns you could expect by investing in it.


  • By getting in shape through The Stavros Method, you are more likely than with any other system not to need to buy another fitness & health-related product or service because you will be able to maintain the results effortlessly. Did you know that on average, an adult in the USA spends $1800 per year on health and fitness-related products and services? That is according to a 2019 survey conducted by Myprotein)

Potential savings of $1800 per year


  • Eating the way, you will learn through The Stavros Method, it will save you money on your food bill. On average, Stavros’s clients who go through his program save $57 per week on their food bills. That is a savings of $2,964 per year.

Potential yearly savings of $2,964


  • You will save big on your medical bills. According to the Centers for Medicare & Medicaid Services, the average American spends $12,530 per year on medical expenses. I don’t expect you will be able to eliminate all your medical expenses, but a reasonable estimate is that you should cut them by 1/3, which is a savings of $4,176 per year.

Potential yearly savings of $4,176


  • What price would you put on having a leaner, healthier body that you don’t mind showing off at the beach?


  • What price would you put on a much-improved quality of life? Once you go through The Stavros Method and develop the 5 simple habits, your energy will increase, so you will have a lot more energy to enjoy life, like playing your favorite sport or playing with your kids or grandkids. Your mood will improve, and your immune system will be much more robust, which translates to getting sick less often or not at all. If you happen to get sick, your recovery will be much faster.



These are just some of the returns you can expect when you get in shape with The Stavros Method.


How much would you pay for a wellness program that has the potential to save you $8,940 per year besides helping you achieve a leaner and healthier body? On top of that, a much-improved quality of life? $5,000? $2,000? $1,500? $1,000?


All these are fair prices looking at the return you will get by investing in The Stavros Method. I am not even charging $500


As a special introductory price, I am only charging $297 or $497, depending on if you want group coaching or not.


The low introductory price will only be available for a short time.





SOLO

$297

What you get with this package ⤵ ⤵

Perfect for people who work well on their own at their own pace.

7 modules with step by step instructions of how to develop 5 simple habits that will change your weight and health for life

Access to comment section where you can post any questions or comments you might have on the healthy habit you are trying to develop.

This is a self-paced program. Most people complete all 7 modules within 4 months, but because we want people to move at their own pace and not rush, we give you access to the program for 6 whole months to ensure you have plenty of time to go through all the modules and develop all the habits at your own pace.

BEST VALUE

GROUP

$497

What you get with this package ⤵ ⤵

Perfect for peole who although do well on their own, they would like a little extra help.

7 modules with step by step instructions of how to develop 5 simple habits that will change your weight and health for life

For 6 months from the time you join the program, you have access to 3 group coaching session per month for extra help. Stavros conducts these group coaching sessions.

Access to comment section where you can post any questions or comments you might have on the healthy habit you are trying to develop.

This is a self-paced program. Most people complete all 7 modules within 4 months, but because we want people to move at their own pace and not rush, we give you access to the program for 6 whole months to ensure you have plenty of time to go through all the modules and develop all the habits at your own pace.

In addition you can also email your coach with any questions you might have.

Still Not Sure?

Besides the ridiculously low price, to remove all risk of trying out The Stavros Method, I am offering a 30-day money-back Guarantee.


Within 30 days, you will know if this program will deliver the sustainable results I promised. If, for whatever reason, you don’t think this program will work for you, send me an email, and I will refund 100% of your money, no questions asked.

See our 100% Money-Back Guarantee Below

RISK-FREE SATISFACTION GUARANTEE

Created with systeme.io

The Stavros Method is currently used at the Live Your Way Thin personal training and coaching facility in Danbury CT