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INSPIRED BY 
The Mediterranean

WAY OF LIVING

Raised in a one of the world's healthiest areas, Stavros is well-acquainted with the lifestyle and dietary habits of those living in such regions. In his childhood village in Greece, there were no gyms, and people rarely focused on their diets. Despite this, they maintained excellent health with ease. This was due to habitual healthy behaviors ingrained in their daily lives and passed down through generations.

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MEET Stavros

Stavros Mastrogiannis

Stavros Mastrogiannis

Founder, The Stavros Method

A 30-year veteran of the fitness industry, The Stavros Method founder, Stavros Mastrogiannis, is dedicated to transforming people's lives through a sustainable, practical approach to weight loss. Inspired by his childhood in Greece, The Stavros Method is a cognitive neuroscience-backed way of changing routine behaviors to put healthy living on autopilot. 

"Give a person a diet and a workout to follow, and they may lose weight for a little while, teach a person how to make healthy eating and exercising habitual, and they will lose weight for life."

-Stavros Mastrogiannis

The Stavros Method

In the early days of his career, Stavros quickly noticed a significant issue with most fitness programs' approach to weight loss. Determined to create a practical wellness method that delivered long-lasting results, he sought inspiration from the healthy lifestyle practices found in certain Mediterranean regions, where excellent health was maintained with minimal conscious effort.

Stavros, having been raised in a health-conscious area in Greece, was intimately familiar with the lifestyle and dietary habits of people living in such regions. In these areas, there were no gyms and little focus on diet, yet residents maintained excellent health with ease. This could be attributed to the habitual healthy behaviors ingrained in their daily lives and passed down through generations via traditions.

Recognizing that modern marketing and lifestyles have caused many people to abandon traditional healthy practices, Stavros developed The Stavros Method. This innovative program is designed to reintroduce these healthy habits and help individuals regain their natural lean and healthy states.  Instead of counting calories or measuring portions, participants adopt distinct healthy behaviors that effortlessly lead to excellent health. These practices can become habitual with practice, making all the difference in achieving lasting results.

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