Stavros Mastrogiannis11 minWhy Our Body Is No Longer Lean & HealthyCurrently, around 76% of Americans are overweight, about 42% are obese, and according to a Mayo Clinic study, close to 70% of Americans...
Stavros Mastrogiannis3 minHow to Achieve Your Weight Loss Resolution in 2024!Is your New Year’s resolution to lose weight and keep it off? If it is, read this blog! Every year, millions of people set a New Year's...
Stavros Mastrogiannis2 minHow To Enjoy The Food on Thanksgiving But Not OvereatAnother Thanksgiving is upon us with all the food temptations. It seems like, Thanksgiving has become a holiday about food and not giving...
Stavros Mastrogiannis7 minHow We Got Tricked into Developing Unhealthy Eating Habits Have you ever wondered how people developed so many bad eating habits? The answer is simple: marketing. Through clever marketing,...
Stavros Mastrogiannis4 minThe Amount of Protein We Need Has Been ExaggeratedA day does not go by without hearing how vital protein is to our health and that we need to be eating protein with every meal, especially...
Stavros Mastrogiannis7 minPeople With Degrees, Don't Always Give The Best Weight Loss Advice There isn't an industry with more experts that completely disagree with each other than the weight loss industry. You have experts with...