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Stavros Mastrogiannis
5 min read
How to Achieve Sustainable Weight Loss
One of the many benefits of going for a prolonged period without food is that it makes your body more efficient at burning fat.
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Stavros Mastrogiannis
6 min read
Practical Holiday Eating Advice
Remember, the more food you eat during the holidays, it does not mean the more fun you have.
100
Stavros Mastrogiannis
4 min read
Don't Use The Scale as Your Success Indicator
The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator.
190
Stavros Mastrogiannis
6 min read
Healthy Regions versus Fitness Aficionados
Who wouldn't want to have a lean and healthy body?
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Stavros Mastrogiannis
2 min read
How People in Healthy Regions Stay in Shape Effortlessly
Ever wondered how people in healthy regions effortlessly maintain excellent health? They don't obsess over diet, calorie intake, carbs, or w
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