One of the many benefits of going for a prolonged period without food is that it makes your body more efficient at burning fat.

Remember, the more food you eat during the holidays, it does not mean the more fun you have.

The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator.

Who wouldn't want to have a lean and healthy body?

Ever wondered how people in healthy regions effortlessly maintain excellent health? They don't obsess over diet, calorie intake, carbs, or w