How to Achieve Sustainable Weight Loss
One of the many benefits of going for a prolonged period without food is that it makes your body more efficient at burning fat.
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Practical Holiday Eating Advice
Remember, the more food you eat during the holidays, it does not mean the more fun you have.
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Don't Use The Scale as Your Success Indicator
The one thing that all weight loss and diet programs have in common is that they use the scale as the success indicator.
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Healthy Regions versus Fitness Aficionados
Who wouldn't want to have a lean and healthy body?
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How People in Healthy Regions Stay in Shape Effortlessly
Ever wondered how people in healthy regions effortlessly maintain excellent health? They don't obsess over diet, calorie intake, carbs, or w
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